The first day of fall means it’s time to (re) focus. Why? In the summertime months we slow down and enjoy longer days, ocean (or lake) breezes, and long weekends. We eat more ice cream and say yes to that BBQ. Wait! Is that just me? Something about fall — the leaves, the allergies and
When life gets busy and you get off track — sometimes you need to get back to basics. It’s like when I start a new habit (think starting a new eating plan or changing your sleeping pattern). The first few days and weeks are hard but you’re determined to make these changes. But then…LIFE! You
Some of you are going to give me the side-eye and that’s ok (in advance). Call me obnoxious. Fine. But don’t waste my time calling me into your office to talk when you don’t have a clear sense of why you want me there. Let me explain. A friend of mine told me this week
Listen up friends. If you’ve ever being riddled with guilt so heavy you thought it was going to pull you under — let me share something I read this week that ROCKED my spirit. Guilt is Lazy energy. Did your jaw drop? Mine sure did. So what is guilt anyway? According to the Cambridge English
I sat staring out at the waves crashing against the shore for many days waiting for the right words to come to me to accurately describe what it means to turn 40. You would think this comes easily to me; I write and speak for a living. I am rarely at a loss for words.