When life gets busy and you get off track — sometimes you need to get back to basics. It’s like when I start a new habit (think starting a new eating plan or changing your sleeping pattern). The first few days and weeks are hard but you’re determined to make these changes. But then…LIFE! You go on a work trip. You hit a snag in a project. You get busy and your old habits creep back in. In this episode I talk about what you can do RIGHT NOW to find your center.