It happens to the best of us. We doubt ourselves. It starts out innocently enough. We make a mistake. We are embarrassed and annoyed. We (try) and move on. But what happens when you let self doubt and negative self talk coupled with others perception of you get under your skin? In this episode I
This time of year – we are inundated with holiday cheer. The songs (“Let it Snow” by Boyz II Men is my jam), the flavors (peppermint mocha lattes are my go to) , the decorations (this years’ color is turquoise), the holiday parties (mind your glasses fo wine) and the gifts (it’s my love language).
With the last two months of the year careening toward you and your “to-do” list getting longer by the minute, it’s easy to get caught up in the hype of being busy. Do you have a friend who is always talking about just how busy they are? Well forward this episode to them so they
The first day of fall means it’s time to (re) focus. Why? In the summertime months we slow down and enjoy longer days, ocean (or lake) breezes, and long weekends. We eat more ice cream and say yes to that BBQ. Wait! Is that just me? Something about fall — the leaves, the allergies and
When life gets busy and you get off track — sometimes you need to get back to basics. It’s like when I start a new habit (think starting a new eating plan or changing your sleeping pattern). The first few days and weeks are hard but you’re determined to make these changes. But then…LIFE! You